Emotional wellness

How to Be Kinder

“Three things in human life are important. The first is to be kind. The second is to be kind. The third is to be kind.”

- Henry James

“When I was young, I used to admire intelligent people; as I grow older, I admire kind people.”

-Abraham Joshua Heschel

“Kindness, like a boomerang, always returns.”

- Unknown

1. Be grateful for what you have!
2. Express gratitude!
3. Do not judge and criticize!
4. Be tactful and delicate!
5. Learn to forgive!
6. Make compliments!
7. Try to prevent and avoid conflicts!
8. Be kind to yourself!
9. Practice random acts of kindness!
10. Smile!